What to Eat in Tabriz | 20 Iranian Foods and Persian Recipes

Kufteh Tabrizi, Tabriz Traditional Foods

Kufteh Tabrizi

Kufteh Tabrizi is a traditional Persian dish hailing from the city of Tabriz, renowned for its rich flavors and unique preparation. This delightful dish features large meatballs made from a mixture of ground beef or lamb, rice, and lentils, often stuffed with a savory filling that may include hard-boiled eggs, herbs, and walnuts. The meatballs are simmered in a fragrant tomato-based sauce, infused with aromatic spices, creating a hearty and satisfying meal. Served with bread or rice, Kufteh Tabrizi offers a delicious glimpse into the culinary heritage of Iran, making it a must-try for any visitor seeking to experience authentic Iranian cuisine.

Qiqanakh, Tabriz Traditional Foods

Qiqanakh Tabriz

Qiqanakh is a traditional and delicious dessert from Tabriz, known for its unique flavors and beautiful appearance that captivates every traveler. This dessert is typically made from thin, delicate dough filled with a mixture of almonds, walnuts, sugar, and cinnamon, then deep-fried until golden and crispy. After frying, Qiqanakh is usually served with honey or sugar syrup, adding a sweet and delightful taste.

Green Bean Kookoo, Tabriz Traditional Foods

Green Bean Kookoo

Hailing from the historic city of Tabriz, green bean kookoo is a cherished culinary masterpiece that artfully weaves together the vibrant flavors of Iran's Azerbaijani region. This savory delicacy begins with a harmonious blend of tender green beans, finely sautéed ground meat, onions caramelized to a golden hue, and slices of potato fried to a perfect crisp. These ingredients are enveloped in whipped eggs, fragrant with turmeric and black pepper, and bound with a touch of flour or the rich, subtle depth of ground walnuts. The mixture is poured into a shimmering pan of hot oil and cooked until it transforms into a thin, luxurious disc—crisp and gilded on the outside, yet moist and flavorful within.

Shir Polo, Tabriz Traditional Foods

Shir Polo (Milk Rice)

Shir Polo, known as Milk Rice, reigns as the most regal and opulent jewel in Tabrizi cuisine—a golden crown gracing the ceremonial table. This legendary dish begins with fragrant, long-grain rice, simmered to perfection in a rich broth of beef or lamb (called Gheimeh Nesar) and pure, creamy milk. Slowly, the grains absorb the luxurious liquid, transforming into a soft, amber-hued delicacy with a uniquely balanced flavor—gently sweet yet delicately savory. This golden foundation becomes a canvas for artful adornment: tender poached chicken or lamb, saffron-kissed rice, delicate slivers of toasted almonds and pistachios, and occasionally, jewel-like pieces of dried apricot. Traditionally reserved for grand celebrations and wedding feasts, Shir Polo is not merely a meal but a heartfelt expression of abundance, artistry, and warm Azerbaijani hospitality.